These tools help people get more active, track exercise or see how activity fits into their overall health. Each page explains who makes the tool, what it does and whether it costs money.
- The 7-Minute Workout: a 12-exercise body weight circuit that needs only a chair and a wall.
- MyFitnessPal: an app that logs exercise, steps and body weight along with food.
- My Life Check and Life’s Simple 7: the American Heart Association’s heart health score, which includes a physical activity measure.
- RealAge Health Risk Assessment: a Sharecare test that looks at activity, sleep, diet and stress, and offers a program on each.
- CDC Worksite Health ScoreCard: a CDC tool that helps employers check their workplace programs, including physical activity.
See also the nutrition resources and the full wellness resources list.