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This Month's Health Tip



SPRING into health!

With flowers blooming and birds chirping, spring can be invigorating. Take advantage of the warmer weather to help improve your health.

Take a walk. Walking 30 minutes a day, 5 days a week can decrease your blood pressure, help you lose weight, and give you more energy.

Play ball! Spring means the start of baseball season so get outside and play catch with your children.  Moderate physical activity like playing with your children just a few days a week can improve your health by burning calories and decreasing stress. 

Eat like a hummingbird.  Eating several small meals a day instead of 2 or 3 large meals may help you consume fewer calories and maintain more energy throughout the day.  Snack on healthy items such as raw fruits and vegetables or nuts in between larger meals rather than candy or junk food.   

Get outside! Spring means nicer, warmer weather and fewer excuses to stay inside on the couch.  So turn off the TV and do like your parents told you to when you were a kid and go outside!



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We are a team dedicated to the purpose of helping all citizens of Charleston and Kanawha County achieve for themselves, according to each individual's capacity, a state of physical, mental, and social well-being.

Spotlight on Health
Check out the latest episode of KCHD's television show "Spotlight on Health." 
This month's show is
"Summer Safety"
           
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KCHD News
Health News  

The Kanawha-Charleston Health Department will be on-line with our swimming pool and spa inspection reports on May 28, 2013....
The CDC has released information on an emerging "superbug" that is spreading through hospitals and other healthcare facilities around the country, including Kanawha County....
KCHD is partnering with a number of local agencies to sponsor a training entitled "Active Shooter in the Workplace: Are You Prepared?"...


Calendar of Events


West Virginia Day
June 20, 2013
Birthday for West Virginia...
Independence Day
July 04, 2013
West Virginia State Holiday...
Board of Health Meeting
July 25, 2013
Open to Public...


Emergency Preparedness

KCHD is working hard to strengthen our capabilities to respond to public health emergencies such as floods, disease outbreaks, or acts of terrorism.  Community awareness of our role in emergency preparedness is essential to successful planning, training, response and recovery efforts.<see more>
Clinic Hours

Hours of Operation 8:00 AM - 4:00 PM
Schedule appointments for: Immunizations, Overseas Travel, Family Planning and Breast and Cervical Cancer. Walk-ins available for: TB, STD, Birth Control, HIV, Lice, Pregnancy Test, and Blood Pressure Screenings.<see more>

Environmental

Every week our sanitarians go on location to inspect businesses to ensure they are meeting health  standards of West Virginia for Housing, Water, Food, Sewage, and Clean Indoor Air Regulation of Kanawha County.
<see more>

Epidemiology

The Division of Epidemiology investigates outbreaks of disease in Kanawha County and other causes of human illnesses to help prevent its spread.  Follow the link below for more information on specific illnesses, ways to protect yourself, or for information on reporting if you are a healthcare provider.<see more>

Health Promotion

The Division of Health Promotion (DHP) was formed in May 2007 to establish health promotion activities for the residents of Kanawha County and the City of Charleston. The DHP plans, implements and evaluates policies, strategies and initiatives to promote healthy lifestyles that is supported by evidence based knowledge of health promotion theories. KCHD serves on various boards, coalitions, advisory panels and teams to further enhance the health of our residents while coordinating program activities with professional and community groups interested in making communities healthier. The DHP works with legislators and other public officials for increased recognition of preventative and wellness issues including policy and environmental changes, which have a positive impact on the health of our community. <see more>

 

 
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