Stay Healthy During the Holidays!
Tweak the sweets:
Fruits make delicious dessert substitutions
Cheers to good health:
Drink water in place of sugar-sweetened beverages to manage calories.
Sara Fitzwater Miller
Use recipes with pureed fruits instead of butter or oil
Brighten your meal:
FIll half your plate with colorful fruits and vegetables
Spice it up:
Use spices and herbs instead of sugar and salt
Prevention & Wellness, Director
108 Lee Street East
Charleston WV 25301